Posted by
Angela Steffi
on
9:26:00 PM
This is the third lunch box in our lunch box series and today we will look at the recipe to make Healthy vegetable rice and spicy Egg roast .
Serving Size : 2 people
Preparation Time : 15 min
Cooking Time : 30 mins |
|
| Difficulty: |
|
| |
| Quantity |
Ingredients for making Vegetable Rice |
|---|
| 3 cup |
Cooked Rice |
| 1 tbsp |
Oil |
| 1/2 inch |
Ginger |
| 1 |
Garlic |
| 1/2 |
Onion |
| 1 |
Carrot |
| 8 | Green Beans |
| 1/4 |
Cabbage |
| 1/4 cup | Peas |
| 1/4 cup |
Cooked Corn |
|
Salt |
| Pepper |
| Quantity |
Ingredients for Spicy Egg Roast |
|---|
| 1 tbsp |
Oil |
| 1/8 tsp |
Turmeric |
| 1/2 tsp |
Chili powder |
| 1/8 tsp |
Pepper |
|
required Salt |
| 1 |
Curry leaves |
| 2 | Boiled Eggs |
| Quantity |
Others |
|---|
| handful |
mixed Nuts |
| handful |
Vagadagam / Fryums |
| 1 |
Orange |
For Vegetable Rice:
Step 1) Soak the Basmati rice in water for 20 minutes and cook in water with some salt until the rice is 90% cooked..Do not over cook the rice.
Step 2) Heat oil in a pan and add finely chopped ginger, finely chopped garlic , Green Chilies and saute it for few seconds. Then add in sliced onion and mix it. Now to this add cubed Carrot, Cabbage, Beans , Corn, Peas and cook until the veggies are 80 -90% cooked do not overcook the vegetables we still need to retain some texture of the veggies.
Step 3) Then add the cooked basmati rice and mix everything very gently and carefully, do not break the rice, freshly ground pepper, some salt and mix well.
For Spicy Eggs:
Step 1) Slice the cooked eggs
Step 2) Heat oil and add chili powder, turmeric powder , Pepper, Curry leaves and some salt. Add the sliced eggs and roast 2 minutes on both the sides and keep it aside.
That's it our delicious colorful lunch box is ready to be enjoyed.Happy Cooking !!!
I am an avid food blogger with a great passion for food. I am always eager to try new recipes and modify recipes and experiment with them. I have two cooking channels on Youtube
CLASSIC MASALA HUT (for english recipes) and
MADRAS SAMAYAL (for Tamil recipes).
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Looks cool. My son would surely appreciate this school lunchbox. He lives in Singapore with his mother, and goes to rugby in Singapore school after his regular tuition program. I am so proud of my boy; he looks just exactly like me. When I was small, I was also going to Rugby school in the afternoons. Best of luck to you.
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