Sathu maavu / Homemade ceralc is a baby food recipe packed with nutrients and loads of healthy dhals and nuts. This is a great food for babies over 7 months of age. This powder stays fresh for 3 months in an air tight container. Lets see how to make this delicious baby food recipe.
Please click here to watch Sathu Maavu recipe in Tamil - Madras Samayal.
Preparation Time : 1.30 hr
Cooking Time : 30 minutes
Quantity | Ingredients for Sathu maavu Recipe |
---|---|
1/2 cup | Rice (8 tbsp) |
1/4 cup | Black gram / Ulunthu (4 tbsp) |
1/4 cup | Green gram / Paasi paruppu (4 tbsp) |
1/4 cup | Skinless green gram (4 tbsp) |
1/4 cup | roasted channa dal (pottu kadalai) (4 tbsp) |
1/4 cup | broken wheat (4 tbsp) |
2 tbsp | Barley |
2 tbsp | Horse gram (kollu) |
1/4 cup | Almonds |
20 | Cashews |
20 | Pistachios |
4 | Cardamom |
Cooking Method |
Step 1)
Wash all the above mentioned ingredients separately for 3 times and spread it on a paper towel. I didnt wash roasted channa dal. Let it fan dry for 1- 2 hours.
Step 2)
Dry roast all the ingredients separately until its nicely roasted. Be very careful while roasting , do not burn them, it might taste bitter. Roast on low flame. Transfer it to a plate and let it cool.
Step 3)
Once cooled transfer it to a mixie jar and grind it to a fine powder. Sieve it through a wire mesh and grind the large particles again and follow the same.
How to prepare Sathu maavu?
In a mixing bowl add 2 tbsp of sathu maavu powder and mix with water and set it aside. Now to a sauce pan add some water and add a small piece of rock sugar(panam karkandu), once it is dissolved strain the sugar water and add it to the prepared sathu maavu mix, mix well and again add it to the pan and cook for 4-5 minutes or until the mixture thickens. Serve warm.
Wow you had shared the great information about health. we have the Cost of mammogram in Florida
ReplyDeleteat affordable prices. for more info visit our website.
Hello steffi sis...am a big and fallower of ur receips..its all very tasty and healthy...now i am going to try saththu maavu receipe..and i have a doubt..neenga sonna ingrients kooda kambu, solam mulai kattiya payaru vagaigal add panni seiyyalama sis...thanks in advance
ReplyDeleteHai steffi sis...Your recipes are yet tasty and lovelingly.
ReplyDeleteHorlics boost ku alternate ah yethachum seithu katunga sister
So many women drunk horlicks boost after pregrancy
It has a lots of chemical
So please do something alternative of horlicks....
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHi dear, can i just dry the under the fan. Sunlight is not necessary is it.
ReplyDeleteWow!!! What a blog. The way you explain it the way you use this word is mind-blowing. I just love this. Thanks for spreading this knowledge to us.
ReplyDeleteCan I give this to 9 month old baby?
ReplyDeleteIt took me a long time to cope with stress and not feel like a lost person. For a long time I didn't know how to deal with it, it's good that I have a friend who understands psychology and he recommended full spectrum CBD gummies for me, but very strongly advised to order them only from the Cornbread Hemp website, because they themselves produce cbd and have the highest quality standards. I recommend everyone to try this.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteIn fact, there are many different teams starting to do this, but have you ever tried to consume it yourself? I did and it helped me significantly improve my health. Therefore, in this case I would like to mention cannabis from this source https://joyorganics.com/blogs/news/what-is-sober-curious-how-to-creatively-reduce-your-alcohol-consumption which will certainly help you improve your health issues better. So open the link and try to use it.
ReplyDeleteMy 2 year old every day breakfast is sathu mavvu. Can't thank you enough Steffie. He loves it.. I add 4 dates and milk
ReplyDeleteVery creative postt
ReplyDeleteDental Clinic
ReplyDeleteThanks for a great recipe for a healthy homemade nutritional powder, Steffi! Of course, a healthy diet plays a huge role in maintaining our overall well-being, and this includes the health of our teeth. If you are looking for more information about dental health or looking for a professional dentist, I would recommend Dental Clinic
Remember, taking care of your dental health is also an important part of taking care of your overall health!
I've been dealing with reduced appetite for the past two years, and I initially didn't think much of it. However, I began to notice that I was losing too much weight, so I took it upon myself to search for solutions rather than visiting a doctor. That's when I stumbled upon this webpage, https://www.westcoastsupply.cc/products/extracts/ , and the section about how cbd can support a healthy appetite caught my attention. I decided to give it a try, and now I'm eagerly awaiting the delivery of my cbd oil.
ReplyDeleteEs ist toll, dass du dich für gesunde Ernährungsoptionen wie Sathu Maavu interessierst, ein hervorragender Schritt, um deine Gesundheit von innen zu unterstützen. Doch für ein rundum gesundes und schönes Erscheinungsbild ist es ebenso wichtig, auch die richtige Pflege für äußere Aspekte wie deine Haut und Haare zu berücksichtigen.
ReplyDeleteNeben einer ausgewogenen Ernährung können hochwertige Haarpflegeprodukte dazu beitragen, dass dein Haar nicht nur gesund, sondern auch strahlend und kräftig aussieht. Ich empfehle dir, Produkte zu wählen, die speziell auf deinen Haartyp und deine individuellen Bedürfnisse abgestimmt sind. Qualität spielt dabei eine große Rolle, denn gute Inhaltsstoffe können das Aussehen und die Gesundheit deines Haares maßgeblich verbessern.
Für eine ausgezeichnete Auswahl an Haarpflegeprodukten besuche doch einmal Exc Beauty, wo du eine Vielzahl von Produkten finden kannst, die darauf ausgerichtet sind, dein Haar optimal zu pflegen. Ob Shampoos, Conditioner, Masken oder spezielle Treatments – dort findest du sicher etwas, das zu deinem Haartyp passt und deine haarpflege produkte ergänzt.
Denk daran, dass sowohl Ernährung als auch hochwertige Pflegeprodukte zusammenwirken, um dich nicht nur gesund, sondern auch umwerfend aussehen zu lassen. Dein Engagement für eine gesunde Ernährung und die richtige Pflege deiner Haare wird sich sicherlich positiv auf dein gesamtes Wohlbefinden auswirken.