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Sathu Maavu / Health Mix powder / Homemade Ceralc

Written By Angela Steffi on Tuesday, June 25, 2019 | 5:33:00 PM

Sathu maavu / Homemade ceralc is a baby food recipe packed with nutrients and loads of healthy dhals and nuts. This is a great food for babies over 7 months of age. This powder stays fresh for 3 months in an air tight container. Lets see how to make this delicious baby food recipe.

Serving Size           : 20 

Preparation Time  : 1.30 hr

Cooking Time        : 30 minutes

Quantity Ingredients for Sathu maavu  Recipe
1/2 cup  Rice (8 tbsp)
1/4 cup Black gram / Ulunthu (4 tbsp)
1/4 cup Green gram / Paasi paruppu (4 tbsp)
1/4 cup Skinless green gram (4 tbsp)
1/4 cup roasted channa dal (pottu kadalai) (4 tbsp)
1/4 cup broken wheat (4 tbsp)
2 tbsp Barley
2 tbsp Horse gram (kollu)
1/4 cup Almonds
20 Cashews
20 Pistachios 
4 Cardamom

Cooking Method

Step 1)
Wash all the above mentioned ingredients separately for 3 times and spread it on a paper towel. I didnt wash roasted channa dal. Let it fan dry for 1- 2 hours.

Step 2) 
Dry roast all the ingredients separately until its nicely roasted. Be very careful while roasting , do not burn them, it might taste bitter. Roast on low flame. Transfer it to a plate and let it cool.

Step 3) 
Once cooled transfer it to a mixie jar and grind it to a fine powder. Sieve it through a wire mesh and grind the large particles again and follow the same. 

How to prepare  Sathu maavu?
In a mixing bowl add 2 tbsp of sathu maavu powder and mix with water and set it aside. Now to a sauce pan add some water and add a small piece of rock sugar(panam karkandu), once it is dissolved strain the sugar water and add it to the prepared sathu maavu mix, mix well and again add it to the pan and cook for 4-5 minutes or until the mixture thickens. Serve warm.

About Angela Steffi

I am an avid food blogger with a great passion for food. I am always eager to try new recipes and modify recipes and experiment with them. I have two cooking channels on Youtube CLASSIC MASALA HUT (for english recipes) and MADRAS SAMAYAL (for Tamil recipes).


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  2. Hello steffi a big and fallower of ur receips..its all very tasty and i am going to try saththu maavu receipe..and i have a doubt..neenga sonna ingrients kooda kambu, solam mulai kattiya payaru vagaigal add panni seiyyalama sis...thanks in advance

  3. Hai steffi sis...Your recipes are yet tasty and lovelingly.
    Horlics boost ku alternate ah yethachum seithu katunga sister
    So many women drunk horlicks boost after pregrancy
    It has a lots of chemical
    So please do something alternative of horlicks....

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  9. Hi dear, can i just dry the under the fan. Sunlight is not necessary is it.

  10. Wow!!! What a blog. The way you explain it the way you use this word is mind-blowing. I just love this. Thanks for spreading this knowledge to us.

  11. Can I give this to 9 month old baby?

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  15. My 2 year old every day breakfast is sathu mavvu. Can't thank you enough Steffie. He loves it.. I add 4 dates and milk

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  18. Es ist toll, dass du dich für gesunde Ernährungsoptionen wie Sathu Maavu interessierst, ein hervorragender Schritt, um deine Gesundheit von innen zu unterstützen. Doch für ein rundum gesundes und schönes Erscheinungsbild ist es ebenso wichtig, auch die richtige Pflege für äußere Aspekte wie deine Haut und Haare zu berücksichtigen.

    Neben einer ausgewogenen Ernährung können hochwertige Haarpflegeprodukte dazu beitragen, dass dein Haar nicht nur gesund, sondern auch strahlend und kräftig aussieht. Ich empfehle dir, Produkte zu wählen, die speziell auf deinen Haartyp und deine individuellen Bedürfnisse abgestimmt sind. Qualität spielt dabei eine große Rolle, denn gute Inhaltsstoffe können das Aussehen und die Gesundheit deines Haares maßgeblich verbessern.

    Für eine ausgezeichnete Auswahl an Haarpflegeprodukten besuche doch einmal Exc Beauty, wo du eine Vielzahl von Produkten finden kannst, die darauf ausgerichtet sind, dein Haar optimal zu pflegen. Ob Shampoos, Conditioner, Masken oder spezielle Treatments – dort findest du sicher etwas, das zu deinem Haartyp passt und deine haarpflege produkte ergänzt.

    Denk daran, dass sowohl Ernährung als auch hochwertige Pflegeprodukte zusammenwirken, um dich nicht nur gesund, sondern auch umwerfend aussehen zu lassen. Dein Engagement für eine gesunde Ernährung und die richtige Pflege deiner Haare wird sich sicherlich positiv auf dein gesamtes Wohlbefinden auswirken.