Posted by
Angela Steffi
on
2:26:00 PM
Broccoli is once such vegetable which has most nutritional value and it is rich in fiber that helps to reduce cholesterol from the body. It is also rich in vitamin E, vitamin B1, manganese, phosphorus, vitamin A, potassium and copper. Today I have fried them in oil but you can also bake or pan fry them to reduce the usage of oil.
Serving Size : 2
| Difficulty: |
|
Spice Level: |
 |
| Quantity |
INGREDIENTS |
|---|
| 1 |
Broccoli (medium sized) |
| 15 |
Mint leaves |
| 4 |
Green Chilies |
| 1 inch |
Ginger |
| 4 tbsp |
Besan flour / Chickpea flour / Gram Flour |
| 1/2 tsp |
Garam Masala powder |
|
Water |
|
Salt to Taste |
| Oil for Frying |
Step 1) Grind Mint leaves, Ginger, Green Chilies into a fine paste
Step 2) Clean the broccoli and cut them into medium sized florets and add the ground paste,salt, Garam masala and besan flour (just to coat the surface of the florets) Sprinkle some water on the top and mix it well (very little amount of water)
Step 3) Heat some oil in a kadai and fry the coated florets until its golden and crispy. The best method is to pan fry or bake the florets...For baking preheat the oven to 350 F and bale for 15-20 minutes tossing once in the midway.
Our Delicious brocoli fry is ready to be served with any gravy of your choice...
I am an avid food blogger with a great passion for food. I am always eager to try new recipes and modify recipes and experiment with them. I have two cooking channels on Youtube
CLASSIC MASALA HUT (for english recipes) and
MADRAS SAMAYAL (for Tamil recipes).
Excellent blog, good to see someone is posting quality information. Thanks for sharing this useful information. Keep up the good work.
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